Your healing journey starts here
Mental Health Therapist
Carrie Gruber, MSW, LISW
I am graduate of the University of Iowa where I received my Bachelor’s Degree (2008) and Master’s Degree (2012) in Social Work. I have been working with children and families in Iowa for over 10 years. I am a Licensed Independent Social Worker (2021) and I am trained in Perinatal Mood and Anxiety Disorders (PMADs) and Bereavement Care (Resolve Through Sharing). My primary focus is working with individuals and families experiencing a variety of issues including depression, anxiety, family and relationship issues, stress, grief, and life transitions.
My Approach
Strengths Based
We'll discover how your unique strengths and gifts can be used to assist with your goals. We all have strengths to uncover!
Client Centered
All are welcome! I offer a safe, open, and non-judgmental space for clients to share their feelings and work through their challenges.
Trauma Informed
Recognizing and supporting clients who have experienced trauma over the course of their lifetime and understanding how this can impact health and behavior.
Family Systems Focused
We'll explore how the family unit can impact the individual and discover ways to improve communication and conflict within the family. Our family of origin impacts the individual, and the individual influences the family.
Cognitive Behavioral Therapy (CBT)
Our thoughts, emotions, and behaviors are all interconnected. Through our work together, we will focus on gaining a new level of understanding to impact these patterns.
Acceptance and Commitment (ACT)
Mindfulness-based therapies focus on teaching individuals to be present in the moment and to accept and observe their thoughts and feelings without judgment.
"Sometimes the bravest and most important thing you can do is just show up" ~Brene Brown
Contact Me
2708 Grand Ave
Des Moines, IA 50312
Phone: 515.216.4336
Email: carrie@therapyDSM.com
Frequently Asked Questions
What insurance do you accept?
I am currently credentialed with Wellmark Blue Cross Blue Shield and United Healthcare. Please check with your insurance carrier prior to your first appointment to verify coverage for mental health services. If you wish not to use your insurance plan, please contact me regarding fees.
What is your availability?
I am currently accepting appointments during daytime hours on Saturdays. Please contact me with any questions regarding availability as more appointments to be added in the near future.
How do I get started?
Please contact me by phone or e-mail and you will be granted access to my confidential and secure client portal. Intake paperwork will be completed prior to our first session.
What age ranges do you see?
I work with ages eight through adulthood.
How long will I attend therapy?
This is a conversation we will have together. Goals will be discussed and revisited often.